Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broiled Pluots with Zabaglione - Recipe and Nutrition Facts
6

Broiled Pluots with Zabaglione Recipe

Broiled Pluots with Zabaglione Recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Broiled Pluots with Zabaglione Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium370 mg10.6%
Sodium10 mg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2 g8%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 210 mg 70%

Sodium 10 mg 0.4%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 35%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11956-broiled-pluots-with-zabaglione Embed Table:

Related Searches

32

Sukiyaki

Per Serving | Calories 460
Protein 22 g | Carbs 37 g | Fat 25 g

85

Napa 'Road' Mix

Per Serving | Calories 430
Protein 14 g | Carbs 22 g | Fat 35 g

76

Black-Olive-and-Pine-Nut Tapenade

Per Serving | Calories 90
Protein 0 g | Carbs 3 g | Fat 9 g

45

Andouille Grits

Per Serving | Calories 470
Protein 16 g | Carbs 36 g | Fat 29 g

17

Chocolate Mousse: Mousse au Chocolat

Per Serving | Calories 390
Protein 4 g | Carbs 28 g | Fat 31 g

29

Raspberry-Almond Crumb Cake

Per Serving | Calories 210
Protein 4 g | Carbs 34 g | Fat 6 g

18

Sour Cream Cake with Cardamom and..

Per Serving | Calories 390
Protein 8 g | Carbs 52 g | Fat 18 g

67

Quick Fruit Crisp

Per Serving | Calories 430
Protein 4 g | Carbs 81 g | Fat 12 g