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Chocolate PB 5-Minute Cake (Shelley's) - Recipe and Nutrition Facts
34

Chocolate PB 5-Minute Cake (Shelley's) Recipe

Chocolate PB 5-Minute Cake (Shelley's) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate PB 5-Minute Cake (Shelley's) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs19%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.64 mg2.1%
Thiamin0 mg0.3%
Riboflavin0.04 mg2.5%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate4 mcg1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.14 mg0.8%
Magnesium6 mg1.5%
Phosphorus32 mg3.2%
Potassium85.1 mg2.4%
Sodium140.1 mg5.8%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.6 g2.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.4 g7%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 49.9 mg 16.6%

Sodium 140.1 mg 5.8%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.6 g2.4%

Sugars 2 g

Protein 7.5 g 15%

Vitamin A 1.3% Vitamin C

Calcium 3.8% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=749643 Embed Table:

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