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Most Dangerous Chocolate Cake Ever (Light Version) - Recipe and Nutrition Facts
67

Most Dangerous Chocolate Cake Ever (Light Version) Recipe

Most Dangerous Chocolate Cake Ever (Light Version) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Most Dangerous Chocolate Cake Ever (Light Version) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C0.54 mg0.9%
Vitamin D20 IU5%
Vitamin E0.62 mg2.1%
Thiamin0.16 mg10.5%
Riboflavin0.51 mg30%
Niacin1.2 mg5.9%
Vitamin B60.11 mg5.6%
Folate39.6 mcg9.9%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.9 mg10.8%
Magnesium54.8 mg13.7%
Phosphorus156 mg15.6%
Potassium306.5 mg8.8%
Sodium79.5 mg3.3%
Zinc1.2 mg8.1%
Copper0.29 mg14.3%
Manganese0.81 mg40.5%
Selenium19.8 mcg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber5.5 g22%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat5 g25%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 79.5 mg 3.3%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 5.5 g22%

Sugars 13.2 g

Protein 7 g 14%

Vitamin A 7.7% Vitamin C 0.9%

Calcium 5.2% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=543716 Embed Table:

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