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Crockpot Chocolate Cake - Recipe and Nutrition Facts
62

Crockpot Chocolate Cake Recipe

Crockpot Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crockpot Chocolate Cake has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.3 mg0.5%
Vitamin D13.6 IU3.4%
Vitamin E0.78 mg2.6%
Thiamin0.05 mg3%
Riboflavin0.1 mg5.7%
Niacin0.46 mg2.3%
Vitamin B60.02 mg1%
Folate4 mcg1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.74 mg4.1%
Magnesium16.4 mg4.1%
Phosphorus61 mg6.1%
Potassium96.5 mg2.8%
Sodium111.3 mg4.6%
Zinc0.35 mg2.3%
Copper0.1 mg4.8%
Manganese0.1 mg5.1%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber1.1 g4.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.8 g14%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 111.3 mg 4.6%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 1.1 g4.4%

Sugars 8.4 g

Protein 2.7 g 5.4%

Vitamin A 1.7% Vitamin C 0.5%

Calcium 6.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=916407 Embed Table:

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