Crockpot Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crockpot Chocolate Cake has been given a composite ranking of 62, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 13.6 IU | 3.4% | ||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 96.5 mg | 2.8% | ||
Sodium | 111.3 mg | 4.6% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 111.3 mg 4.6%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.1 g4.4%
Sugars 8.4 g
Protein 2.7 g 5.4%
Vitamin A 1.7% Vitamin C 0.5%
Calcium 6.9% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 7 g | Carbs 34.4 g | Fat 7.8 g
Per Serving | Calories 128
Protein 0.8 g | Carbs 16.8 g | Fat 1.8 g
Per Serving | Calories 162
Protein 1.6 g | Carbs 24.6 g | Fat 6.8 g
Per Serving | Calories 183
Protein 2.7 g | Carbs 35.1 g | Fat 3.5 g
Per Serving | Calories 199
Protein 12.8 g | Carbs 28 g | Fat 4.7 g
Per Serving | Calories 137
Protein 11.6 g | Carbs 21.4 g | Fat 0.8 g
Per Serving | Calories 256
Protein 2.4 g | Carbs 34.2 g | Fat 12.6 g
Per Serving | Calories 129
Protein 0.9 g | Carbs 24.9 g | Fat 1.5 g