Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No-Bake Chocolated Cookies - Recipe and Nutrition Facts
50

No-Bake Chocolated Cookies Recipe

No-Bake Chocolated Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No-Bake Chocolated Cookies has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.42 mg1.4%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.5 mg2.5%
Vitamin B60.02 mg0.9%
Folate3.2 mcg0.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.54 mg3%
Magnesium11.6 mg2.9%
Phosphorus23 mg2.3%
Potassium43.3 mg1.2%
Sodium36.4 mg1.5%
Zinc0.2 mg1.3%
Copper0.05 mg2.5%
Manganese0.06 mg3.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber1.3 g5.2%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.2 g11%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 36.4 mg 1.5%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1.3 g5.2%

Sugars 11.3 g

Protein 2 g 4%

Vitamin A 1.6% Vitamin C

Calcium 0.4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1343532 Embed Table:

Related Searches

59

CocaChia Energy Cookies

Per Serving | Calories 137
Protein 4.3 g | Carbs 17.9 g | Fat 6.4 g

66

Single Serve No-Bake Cowpie Cookie

Per Serving | Calories 120
Protein 5.5 g | Carbs 24 g | Fat 1.4 g

20

Moose Plop Cookies

Per Serving | Calories 90
Protein 1.5 g | Carbs 8.8 g | Fat 5.7 g

80

Cranberry-Orange-Nut Cookies

Per Serving | Calories 72
Protein 1.4 g | Carbs 8.4 g | Fat 4.6 g

73

Pecan Cake

Per Serving | Calories 116
Protein 2 g | Carbs 16.4 g | Fat 5 g

39

Almost Fat-Free Cheesecake Recipe

Per Serving | Calories 237
Protein 11.8 g | Carbs 43.4 g | Fat 0.5 g

34

Chocolate PB 5-Minute Cake..

Per Serving | Calories 113
Protein 7.5 g | Carbs 5.3 g | Fat 7 g

71

Figgy Date Squares (by Joanne Lusted;..

Per Serving | Calories 237
Protein 3 g | Carbs 48.5 g | Fat 4 g