Chocolate Orange Triangles has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Orange Triangles has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 8 g | Carbs 45 g | Fat 27 g
Per Serving | Calories 190
Protein 4 g | Carbs 38 g | Fat 2 g
Per Serving | Calories 140
Protein 3 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 320
Protein 5 g | Carbs 22 g | Fat 26 g
Per Serving | Calories 200
Protein 2 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 650
Protein 9 g | Carbs 68 g | Fat 39 g
Per Serving | Calories 140
Protein 1 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 590
Protein 9 g | Carbs 92 g | Fat 22 g