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Stuffed Cherries Dipped in Chocolate - Recipe and Nutrition Facts
38

Stuffed Cherries Dipped in Chocolate Recipe

Stuffed Cherries Dipped in Chocolate has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Stuffed Cherries Dipped in Chocolate has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium85 mg2.4%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 25 mg 1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://iadorefood.com/recipes/stuffed-cherries-dipped-in-chocolate/ Embed Table:

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