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Chocolate Nutella Cookies - Recipe and Nutrition Facts
26

Chocolate Nutella Cookies Recipe

Chocolate Nutella Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 126g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Nutella Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron6 mg33.3%
Potassium492 mg14.1%
Sodium355 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate126 g42%
Dietary Fiber7 g28%
Sugars85 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat34 g170%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 987 Calories from Fat 467

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 34 g 170%

Trans Fat 0 g

Cholesterol 123 mg 41%

Sodium 355 mg 14.8%

Total Carbohydrates 126 g 42%

Dietary Fiber 7 g28%

Sugars 85 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 10.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Nutella-Cookies-Simply-Recipes-42517 Embed Table:

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