Chocolate Nutella Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 126g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Nutella Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109 mg | 10.9% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 492 mg | 14.1% | ||
Sodium | 355 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 126 g | 42% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 85 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 34 g | 170% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 987 Calories from Fat 467
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 34 g 170%
Trans Fat 0 g
Cholesterol 123 mg 41%
Sodium 355 mg 14.8%
Total Carbohydrates 126 g 42%
Dietary Fiber 7 g28%
Sugars 85 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 10.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 5.6 g | Carbs 64.8 g | Fat 17.7 g
Per Serving | Calories 397
Protein 5.9 g | Carbs 56.5 g | Fat 18.9 g
Per Serving | Calories 230
Protein 3 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 348
Protein 4 g | Carbs 48 g | Fat 19 g
Per Serving | Calories 605
Protein 8 g | Carbs 67 g | Fat 37 g
Per Serving | Calories 89
Protein 0.86 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 1851
Protein 102 g | Carbs 73 g | Fat 133 g
Per Serving | Calories 459
Protein 4 g | Carbs 64 g | Fat 22 g