Chocolate Cookies From Scratch Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookies From Scratch Recipe has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 10.8 g | 53.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 72
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5.1 g 25.4%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 183 mg 7.6%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.4 g5.6%
Sugars 20 g
Protein 2.6 g 5.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 5.9 g | Carbs 56.5 g | Fat 18.9 g
Per 100g | Calories 170
Protein 3 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 987
Protein 11 g | Carbs 126 g | Fat 52 g
Per Serving | Calories 230
Protein 3 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 446
Protein 6.8 g | Carbs 53.4 g | Fat 24.6 g
Per Serving | Calories 345
Protein 5.2 g | Carbs 18.9 g | Fat 28.4 g
Per Serving | Calories 339
Protein 2.6 g | Carbs 57.4 g | Fat 11 g
Per Serving | Calories 253
Protein 2 g | Carbs 38.2 g | Fat 10.6 g