Carrot Cake Cupcakes 4 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Cake Cupcakes 4 has been given a composite ranking of 62, and in moderation.
| Calories from Protein | 3% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 278 mg | 7.9% | ||
| Sodium | 327 mg | 13.6% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 36 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 194
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 2 g 10%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 327 mg 13.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 36 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 27 g | Fat 3 g
Per 100g | Calories 410
Protein 3 g | Carbs 43 g | Fat 25 g
Per Serving | Calories 1851
Protein 102 g | Carbs 73 g | Fat 133 g
Per Serving | Calories 987
Protein 11 g | Carbs 126 g | Fat 52 g
Per Serving | Calories 1844
Protein 21 g | Carbs 86 g | Fat 161 g
Per Serving | Calories 355
Protein 4 g | Carbs 43 g | Fat 19 g