Chocolate-Marbled White Chocolate Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Marbled White Chocolate Cheesecake has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 310 mg 12.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 7 g 14%
Vitamin A 25% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 8 g | Carbs 51 g | Fat 36 g
Per Serving | Calories 70
Protein 1 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 670
Protein 10 g | Carbs 54 g | Fat 47 g
Per Serving | Calories 270
Protein 3 g | Carbs 19 g | Fat 21 g
Per Serving | Calories 420
Protein 8 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 350
Protein 5 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 260
Protein 3 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 290
Protein 4 g | Carbs 41 g | Fat 12 g