Cranberry-Glazed White Chocolate Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry-Glazed White Chocolate Cheesecake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 300 mg 12.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 43 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 670
Protein 11 g | Carbs 59 g | Fat 45 g
Per Serving | Calories 540
Protein 7 g | Carbs 45 g | Fat 39 g
Per Serving | Calories 670
Protein 10 g | Carbs 54 g | Fat 47 g
Per Serving | Calories 450
Protein 10 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 670
Protein 22 g | Carbs 18 g | Fat 56 g
Per Serving | Calories 520
Protein 10 g | Carbs 32 g | Fat 42 g
Per Serving | Calories 120
Protein 2 g | Carbs 15 g | Fat 6 g