Gluten-Free Blender Pecan Pie Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten-Free Blender Pecan Pie Recipe has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 170 mg 7.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 4 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 220
Protein 6 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 201
Protein 4.9 g | Carbs 25.5 g | Fat 9.1 g
Per Serving | Calories 162
Protein 7.5 g | Carbs 5.1 g | Fat 12.3 g
Per Serving | Calories 350
Protein 5 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 60
Protein 1 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 540
Protein 7 g | Carbs 45 g | Fat 39 g
Per Serving | Calories 260
Protein 3 g | Carbs 36 g | Fat 13 g