Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gluten-Free Blender Pecan Pie - Recipe and Nutrition Facts
23

Gluten-Free Blender Pecan Pie Recipe

Gluten-Free Blender Pecan Pie Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten-Free Blender Pecan Pie Recipe has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium290 mg8.3%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 170 mg 7.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29246-gluten-free-blender-pecan-pie Embed Table:

Related Searches

68

Gluten-Free Blender Pumpkin Pie..

Per Serving | Calories 130
Protein 4 g | Carbs 15 g | Fat 6 g

8

Mel's Blender Pie

Per Serving | Calories 220
Protein 6 g | Carbs 34 g | Fat 6 g

27

blender pie 1

Per Serving | Calories 201
Protein 4.9 g | Carbs 25.5 g | Fat 9.1 g

55

Blender Pie With Ground Beef

Per Serving | Calories 162
Protein 7.5 g | Carbs 5.1 g | Fat 12.3 g

26

Best Butter Cake

Per Serving | Calories 350
Protein 5 g | Carbs 56 g | Fat 12 g

20

Fruit and Chocolate Fondue

Per Serving | Calories 60
Protein 1 g | Carbs 4 g | Fat 5 g

20

Chocolate-Marbled White Chocolate..

Per Serving | Calories 540
Protein 7 g | Carbs 45 g | Fat 39 g

24

Fudgy Brownies II

Per Serving | Calories 260
Protein 3 g | Carbs 36 g | Fat 13 g