Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Greek Yogurt Muffins - Recipe and Nutrition Facts
81

Chocolate Greek Yogurt Muffins Recipe

Chocolate Greek Yogurt Muffins has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Chocolate Greek Yogurt Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat16%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.03 mg1.5%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.9 mg10.7%
Magnesium0 mg
Phosphorus13 mg1.3%
Potassium41.9 mg1.2%
Sodium194.7 mg8.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber3.6 g14.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 194.7 mg 8.1%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 3.6 g14.4%

Sugars 1.4 g

Protein 4.5 g 9%

Vitamin A Vitamin C 8.3%

Calcium 3.1% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2188273 Embed Table:

Related Searches

75

Chocolate PB2 Frozen Yogurt

Per Serving | Calories 187
Protein 19.1 g | Carbs 29.7 g | Fat 2.2 g

78

chocolate yogurt muffins

Per Serving | Calories 217
Protein 5.3 g | Carbs 29.7 g | Fat 10 g

73

Chocolate Yogurt

Per Serving | Calories 122
Protein 3.2 g | Carbs 16.4 g | Fat 3 g

79

Guilt-free Chocolate Yogurt 'N Fruit..

Per Serving | Calories 107
Protein 11.6 g | Carbs 14.9 g | Fat 0.5 g

62

Blueberry Greek Yogurt Banana Bread

Per Serving | Calories 211
Protein 4.3 g | Carbs 45.4 g | Fat 0.7 g

43

Strawberry Cheesecake Flavored Greek..

Per Serving | Calories 130
Protein 11.6 g | Carbs 15.2 g | Fat 1.8 g

89

Protein snack, greek yogurt and..

Per Serving | Calories 162
Protein 14.2 g | Carbs 27.2 g | Fat 1 g

40

Greek Chicken Pizza

Per Serving | Calories 238
Protein 18.3 g | Carbs 18 g | Fat 10.9 g