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Chocolate Cream Cheese Cake - Recipe and Nutrition Facts
33

Chocolate Cream Cheese Cake Recipe

Chocolate Cream Cheese Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chocolate Cream Cheese Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C3.6 mg6%
Thiamin0.36 mg24%
Niacin4.6 mg23%
Vitamin B60.12 mg6%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Magnesium32 mg8%
Potassium171 mg4.9%
Sodium379 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber1.5 g6%
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 379 mg 15.8%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 1.5 g6%

Sugars 26.2 g

Protein 6.8 g 13.6%

Vitamin A 13% Vitamin C 6%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cream-cheese-cake/detail.aspx Embed Table:

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