Chocolate Cream Cheese Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chocolate Cream Cheese Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 171 mg | 4.9% | ||
Sodium | 379 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | ||
Saturated Fat | 12.3 g | 61.5% |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 379 mg 15.8%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 1.5 g6%
Sugars 26.2 g
Protein 6.8 g 13.6%
Vitamin A 13% Vitamin C 6%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 3 g | Carbs 36.1 g | Fat 13.5 g
Per Serving | Calories 305
Protein 4.5 g | Carbs 39.2 g | Fat 15.7 g
Per Serving | Calories 274
Protein 2.8 g | Carbs 43.5 g | Fat 11.6 g
Per Serving | Calories 141
Protein 1.6 g | Carbs 13.1 g | Fat 9.9 g
Per Serving | Calories 333
Protein 6.6 g | Carbs 43.9 g | Fat 16.3 g
Per Serving | Calories 199
Protein 1.7 g | Carbs 26.4 g | Fat 10.2 g
Per Serving | Calories 176
Protein 3.6 g | Carbs 22 g | Fat 8.7 g
Per Serving | Calories 257
Protein 3.2 g | Carbs 37.9 g | Fat 11.1 g