Cinco de Chili Chocolate Cupcakes with Chili Cream Cheese Frosting has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinco de Chili Chocolate Cupcakes with Chili Cream Cheese Frosting has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 39 mg | 1.1% | ||
Sodium | 249 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 249 mg 10.4%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 0.7 g2.8%
Sugars 28.2 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 1%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 4.5 g | Carbs 39.2 g | Fat 15.7 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 49.4 g | Fat 15.9 g
Per Serving | Calories 456
Protein 6.8 g | Carbs 48.5 g | Fat 27.1 g
Per Serving | Calories 274
Protein 2.8 g | Carbs 43.5 g | Fat 11.6 g
Per Serving | Calories 396
Protein 3.4 g | Carbs 68.3 g | Fat 13.5 g
Per Serving | Calories 181
Protein 1.6 g | Carbs 23.2 g | Fat 9.4 g
Per Serving | Calories 523
Protein 5.1 g | Carbs 70.8 g | Fat 26.8 g
Per Serving | Calories 896
Protein 8.8 g | Carbs 81.1 g | Fat 63.2 g