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Chocolate Cream Cheese Frosting - Recipe and Nutrition Facts
27

Chocolate Cream Cheese Frosting Recipe

Chocolate Cream Cheese Frosting has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chocolate Cream Cheese Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.4 mg19%
Magnesium48 mg12%
Potassium111 mg3.2%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%
Dietary Fiber1.5 g6%
Sugars39.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 85 mg 3.5%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 1.5 g6%

Sugars 39.7 g

Protein 2.8 g 5.6%

Vitamin A 5% Vitamin C 1%

Calcium 4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cream-cheese-frosting-2/detail.aspx Embed Table:

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