Chocolate Cream Cheese Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chocolate Cream Cheese Frosting, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 85 mg 3.5%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 1.5 g6%
Sugars 39.7 g
Protein 2.8 g 5.6%
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 6.8 g | Carbs 48.5 g | Fat 27.1 g
Per Serving | Calories 273
Protein 3 g | Carbs 36.1 g | Fat 13.5 g
Per Serving | Calories 141
Protein 1.6 g | Carbs 13.1 g | Fat 9.9 g
Per Serving | Calories 550
Protein 6 g | Carbs 50 g | Fat 38 g
Per Serving | Calories 551
Protein 6.9 g | Carbs 63.3 g | Fat 30.4 g
Per Serving | Calories 211
Protein 2.5 g | Carbs 22.2 g | Fat 12.7 g
Per Serving | Calories 336
Protein 4.2 g | Carbs 46.1 g | Fat 15.4 g
Per Serving | Calories 262
Protein 4.5 g | Carbs 30.7 g | Fat 15.6 g