No-Bake Chocolate and Cream Cheese Pie has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No-Bake Chocolate and Cream Cheese Pie has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 280 mg 11.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 1.6 g | Carbs 13.1 g | Fat 9.9 g
Per Serving | Calories 274
Protein 2.8 g | Carbs 43.5 g | Fat 11.6 g
Per Serving | Calories 350
Protein 3 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 82
Protein 2.6 g | Carbs 13.6 g | Fat 2.3 g
Per Serving | Calories 390
Protein 12 g | Carbs 54 g | Fat 15 g
Per Serving | Calories 350
Protein 21 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 200
Protein 27 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 180
Protein 10 g | Carbs 18 g | Fat 7 g