Chocolate Cream Cheese Cupcakes Recipe has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cream Cheese Cupcakes Recipe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 42 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 6 g | Carbs 50 g | Fat 38 g
Per Serving | Calories 141
Protein 1.6 g | Carbs 13.1 g | Fat 9.9 g
Per Serving | Calories 82
Protein 2.6 g | Carbs 13.6 g | Fat 2.3 g
Per Serving | Calories 84
Protein 1.7 g | Carbs 8.8 g | Fat 4.7 g
Per Serving | Calories 180
Protein 0 g | Carbs 46 g | Fat 0 g
Per Serving | Calories 80
Protein 2 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 180
Protein 4 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 630
Protein 12 g | Carbs 63 g | Fat 40 g