Chocolate Leaves has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Leaves has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 140%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 4 g | Carbs 45 g | Fat 26 g
Per Serving | Calories 530
Protein 6 g | Carbs 88 g | Fat 16 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 320
Protein 4 g | Carbs 13 g | Fat 29 g
Per Serving | Calories 210
Protein 3 g | Carbs 48 g | Fat 3 g
Per Serving | Calories 160
Protein 4 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 180
Protein 0 g | Carbs 46 g | Fat 0 g
Per Serving | Calories 350
Protein 3 g | Carbs 52 g | Fat 16 g