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Chocolate Cherries Jubilee - Recipe and Nutrition Facts
33

Chocolate Cherries Jubilee Recipe

Chocolate Cherries Jubilee has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cherries Jubilee has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.36 mg2%
Potassium350 mg10%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88 g29.3%
Dietary Fiber3 g12%
Sugars67 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 130 mg 5.4%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 3 g12%

Sugars 67 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 15%

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Cherries-Jubilee-1141 Embed Table:

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