Chocolate Cherries Jubilee has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cherries Jubilee has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 67 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 130 mg 5.4%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 3 g12%
Sugars 67 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 41 g | Fat 19 g
Per Serving | Calories 450
Protein 7 g | Carbs 26 g | Fat 38 g
Per Serving | Calories 400
Protein 4 g | Carbs 45 g | Fat 26 g
Per Serving | Calories 80
Protein 2 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 600
Protein 7 g | Carbs 84 g | Fat 27 g
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 460
Protein 5 g | Carbs 51 g | Fat 27 g
Per Serving | Calories 330
Protein 4 g | Carbs 50 g | Fat 13 g