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Winter Energy Cookies - Recipe and Nutrition Facts
53

Winter Energy Cookies Recipe

Winter Energy Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Winter Energy Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.36 mg24%
Niacin5 mg25%
Vitamin B60.22 mg11%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4 mg22%
Magnesium104 mg26%
Potassium314 mg9%
Sodium159 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber3.7 g14.8%
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 159 mg 6.6%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 3.7 g14.8%

Sugars 24.3 g

Protein 6.6 g 13.2%

Vitamin A 5% Vitamin C 1%

Calcium 6% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/winter-energy-cookies/detail.aspx Embed Table:

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