Gloreo Cookies Recipe
Gloreo Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gloreo Cookies has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 145 mg | 4.1% | ||
| Sodium | 169 mg | 7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.5 g | 14.2% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 169 mg 7%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 0.8 g3.2%
Sugars 35.3 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
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