Aunt Mary's Cookies Recipe
Aunt Mary's Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Aunt Mary's Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 24 mg | 0.7% | ||
| Sodium | 45 mg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 45 mg 1.9%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 10.1 g
Protein 0.7 g 1.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Arny Cookies
Per Serving | Calories 424
Protein 3.8 g | Carbs 53.5 g | Fat 22.2 g
Mississippi Mud Cookies
Per Serving | Calories 221
Protein 3 g | Carbs 34.2 g | Fat 9.1 g
Winter Energy Cookies
Per Serving | Calories 333
Protein 6.6 g | Carbs 43.9 g | Fat 16.3 g
Wilderness Place Lodge Cookies
Per Serving | Calories 228
Protein 3.2 g | Carbs 28.3 g | Fat 12.4 g
Crumb Cake II
Per Serving | Calories 306
Protein 4.4 g | Carbs 44.7 g | Fat 12.7 g
Homemade Vanilla Pudding
Per Serving | Calories 167
Protein 3.3 g | Carbs 29.1 g | Fat 4.2 g
Chocolate Rainbow Cookie Bars
Per Serving | Calories 294
Protein 3.8 g | Carbs 37.6 g | Fat 14.7 g
Banana Loaf Cake II
Per Serving | Calories 161
Protein 2.4 g | Carbs 22.1 g | Fat 7.3 g
