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Chocolate Cobbler - Recipe and Nutrition Facts
30

Chocolate Cobbler Recipe

Chocolate Cobbler has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cobbler has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2.4 mg12%
Vitamin B60.02 mg1%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.3 mg13%
Magnesium36 mg9%
Potassium103 mg2.9%
Sodium268 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%
Dietary Fiber1.7 g6.8%
Sugars44.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 24 mg 8%

Sodium 268 mg 11.2%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 1.7 g6.8%

Sugars 44.6 g

Protein 2.9 g 5.8%

Vitamin A 6% Vitamin C 1%

Calcium 10% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cobbler/detail.aspx Embed Table:

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