Chocolate Cobbler has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cobbler has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 268 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 44.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 24 mg 8%
Sodium 268 mg 11.2%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 1.7 g6.8%
Sugars 44.6 g
Protein 2.9 g 5.8%
Vitamin A 6% Vitamin C 1%
Calcium 10% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 3.6 g | Carbs 44.2 g | Fat 16.7 g
Per Serving | Calories 246
Protein 3.3 g | Carbs 31.7 g | Fat 12.9 g
Per Serving | Calories 195
Protein 1 g | Carbs 8.6 g | Fat 17.9 g
Per Serving | Calories 436
Protein 11.1 g | Carbs 61.3 g | Fat 17.1 g
Per Serving | Calories 188
Protein 0.4 g | Carbs 48.8 g | Fat 0.2 g
Per Serving | Calories 506
Protein 5.9 g | Carbs 40.1 g | Fat 38.2 g
Per Serving | Calories 407
Protein 2.9 g | Carbs 59.6 g | Fat 19.1 g
Per Serving | Calories 614
Protein 6.4 g | Carbs 69.6 g | Fat 36 g