Chocolate Goddess has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chocolate Goddess, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 108 mg | 3.1% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 165 mg 6.9%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 2 g8%
Sugars 17.8 g
Protein 3.3 g 6.6%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 1.3 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 131
Protein 2 g | Carbs 20.8 g | Fat 5 g
Per Serving | Calories 322
Protein 3.6 g | Carbs 44.2 g | Fat 16.7 g
Per Serving | Calories 319
Protein 2.9 g | Carbs 58.1 g | Fat 9.6 g
Per Serving | Calories 505
Protein 6.9 g | Carbs 69.6 g | Fat 23.4 g
Per Serving | Calories 248
Protein 3 g | Carbs 30.7 g | Fat 13.3 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 31.2 g | Fat 1.1 g
Per Serving | Calories 741
Protein 7.8 g | Carbs 92.3 g | Fat 42.2 g