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Chocolate Doodles - Recipe and Nutrition Facts
59

Chocolate Doodles Recipe

Chocolate Doodles has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Doodles has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.09 mg6%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium57 mg1.6%
Sodium57 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber0.7 g2.8%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 57 mg 2.4%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 14.5 g

Protein 2 g 4%

Vitamin A 1% Vitamin C

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-doodles/detail.aspx Embed Table:

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