White Cake Frosting II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for White Cake Frosting II, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 34% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 49 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 36.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 0 g
Sugars 36.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 5.1 g | Carbs 58.6 g | Fat 13.5 g
Per Serving | Calories 143
Protein 2 g | Carbs 23.7 g | Fat 4.6 g
Per Serving | Calories 546
Protein 4.4 g | Carbs 91.9 g | Fat 18.5 g
Per Serving | Calories 422
Protein 3.3 g | Carbs 50.5 g | Fat 23.8 g
Per Serving | Calories 467
Protein 8.2 g | Carbs 49.6 g | Fat 28.5 g
Per Serving | Calories 131
Protein 2 g | Carbs 20.8 g | Fat 5 g
Per Serving | Calories 466
Protein 7.5 g | Carbs 76.1 g | Fat 15.3 g
Per Serving | Calories 88
Protein 1 g | Carbs 8.6 g | Fat 5.3 g