Silver White Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Silver White Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2 mg | 11% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 39 mg | 1.1% | ||
Sodium | 182 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 182 mg 7.6%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.2 g0.8%
Sugars 13.1 g
Protein 2 g 4%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 0 g | Carbs 31.9 g | Fat 10.3 g
Per Serving | Calories 336
Protein 4.7 g | Carbs 52.1 g | Fat 12.2 g
Per Serving | Calories 375
Protein 5.1 g | Carbs 58.6 g | Fat 13.5 g
Per Serving | Calories 221
Protein 0 g | Carbs 37.2 g | Fat 8.6 g
Per Serving | Calories 155
Protein 1.6 g | Carbs 22.6 g | Fat 7.1 g
Per Serving | Calories 121
Protein 3.4 g | Carbs 23.3 g | Fat 1.9 g
Per Serving | Calories 218
Protein 2 g | Carbs 28 g | Fat 11.5 g
Per Serving | Calories 154
Protein 0.9 g | Carbs 4.8 g | Fat 14.8 g