Nesquik Chocolate Whip Topping has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nesquik Chocolate Whip Topping has been given a composite ranking of 21, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 20 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 54 mg 18%
Sodium 20 mg 0.8%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 3.5 g
Protein 0.9 g 1.8%
Vitamin A 12% Vitamin C 1%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 1 g | Carbs 8.9 g | Fat 5 g
Per Serving | Calories 176
Protein 2.3 g | Carbs 27.4 g | Fat 7.2 g
Per Serving | Calories 77
Protein 1 g | Carbs 10.6 g | Fat 3.7 g
Per Serving | Calories 177
Protein 1.6 g | Carbs 24.5 g | Fat 8.9 g
Per Serving | Calories 218
Protein 2 g | Carbs 28 g | Fat 11.5 g
Per Serving | Calories 143
Protein 2 g | Carbs 23.7 g | Fat 4.6 g
Per Serving | Calories 140
Protein 2.2 g | Carbs 16.5 g | Fat 7.5 g
Per Serving | Calories 138
Protein 2.7 g | Carbs 14.9 g | Fat 8.4 g