White Cake Frosting I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Cake Frosting I has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 42% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 0 mg | |||
Sodium | 20 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 31.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0 g
Sugars 31.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 4.7 g | Carbs 52.1 g | Fat 12.2 g
Per Serving | Calories 190
Protein 3.4 g | Carbs 29.8 g | Fat 6.5 g
Per Serving | Calories 143
Protein 2 g | Carbs 23.7 g | Fat 4.6 g
Per Serving | Calories 375
Protein 5.1 g | Carbs 58.6 g | Fat 13.5 g
Per Serving | Calories 311
Protein 0.2 g | Carbs 55.2 g | Fat 11.5 g
Per Serving | Calories 250
Protein 3.1 g | Carbs 28.1 g | Fat 14.6 g
Per Serving | Calories 144
Protein 1.5 g | Carbs 17.3 g | Fat 7.8 g
Per Serving | Calories 217
Protein 3.2 g | Carbs 26.2 g | Fat 13.9 g