Kourambiathes (Greek Cookies) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Kourambiathes (Greek Cookies) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 12 mg | 0.3% | ||
Sodium | 37 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 37 mg 1.5%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.2 g0.8%
Sugars 1.9 g
Protein 1 g 2%
Vitamin A 3% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 20.1 g | Carbs 19.8 g | Fat 26.9 g
Per Serving | Calories 295
Protein 1.7 g | Carbs 36.6 g | Fat 16.9 g
Per Serving | Calories 286
Protein 3.5 g | Carbs 44.1 g | Fat 11.3 g
Per Serving | Calories 742
Protein 44.8 g | Carbs 42.5 g | Fat 42.9 g
Per Serving | Calories 466
Protein 7.5 g | Carbs 76.1 g | Fat 15.3 g
Per Serving | Calories 221
Protein 0 g | Carbs 37.2 g | Fat 8.6 g
Per Serving | Calories 88
Protein 1.5 g | Carbs 10.1 g | Fat 5.2 g
Per Serving | Calories 329
Protein 2.6 g | Carbs 40.8 g | Fat 17.9 g