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Best Ever Cinnamon Pull Aparts - Recipe and Nutrition Facts
51

Best Ever Cinnamon Pull Aparts Recipe

Best Ever Cinnamon Pull Aparts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Best Ever Cinnamon Pull Aparts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin3.4 mg17%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.5 mg14%
Magnesium20 mg5%
Potassium97 mg2.8%
Sodium485 mg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%
Dietary Fiber1.5 g6%
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 485 mg 20.2%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 1.5 g6%

Sugars 25.8 g

Protein 3.5 g 7%

Vitamin A 2% Vitamin C 1%

Calcium 5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-ever-cinnamon-pull-aparts/detail.aspx Embed Table:

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