Best Ever Cinnamon Pull Aparts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Best Ever Cinnamon Pull Aparts, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 97 mg | 2.8% | ||
Sodium | 485 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 485 mg 20.2%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 1.5 g6%
Sugars 25.8 g
Protein 3.5 g 7%
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1 g | Carbs 8.6 g | Fat 5.3 g
Per Serving | Calories 404
Protein 20.1 g | Carbs 19.8 g | Fat 26.9 g
Per Serving | Calories 742
Protein 44.8 g | Carbs 42.5 g | Fat 42.9 g
Per Serving | Calories 97
Protein 0.8 g | Carbs 11.1 g | Fat 6 g