Chocolate Snaps has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chocolate Snaps, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 270 mg 11.3%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 2.1 g8.4%
Sugars 23.7 g
Protein 3.6 g 7.2%
Vitamin A 5% Vitamin C
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 3.3 g | Carbs 31.7 g | Fat 12.9 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 319
Protein 2.9 g | Carbs 58.1 g | Fat 9.6 g
Per Serving | Calories 195
Protein 1 g | Carbs 8.6 g | Fat 17.9 g
Per Serving | Calories 121
Protein 1.6 g | Carbs 14.8 g | Fat 6.2 g
Per Serving | Calories 413
Protein 8.3 g | Carbs 34.9 g | Fat 28 g
Per Serving | Calories 184
Protein 1.5 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 405
Protein 3.3 g | Carbs 55.7 g | Fat 19.5 g