Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Wontons - Recipe and Nutrition Facts
73

Chocolate Wontons Recipe

Chocolate Wontons has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Wontons has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat81%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.08 mg5%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium12 mg3%
Potassium29 mg0.8%
Sodium49 mg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.5 g2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 49 mg 2%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.5 g2%

Sugars 3.3 g

Protein 1 g 2%

Vitamin A 1% Vitamin C 4%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-wontons/detail.aspx Embed Table:

Related Searches

30

Chocolate Cobbler

Per Serving | Calories 319
Protein 2.9 g | Carbs 58.1 g | Fat 9.6 g

33

Chocolate Snaps

Per Serving | Calories 322
Protein 3.6 g | Carbs 44.2 g | Fat 16.7 g

57

Chocolate Soup II

Per Serving | Calories 436
Protein 11.1 g | Carbs 61.3 g | Fat 17.1 g

40

Chocolate Mums

Per Serving | Calories 128
Protein 1.9 g | Carbs 15.7 g | Fat 6.8 g

71

Apple Pie IV

Per Serving | Calories 279
Protein 1.9 g | Carbs 46.5 g | Fat 10.7 g

19

Eggnog Cheesecake II

Per Serving | Calories 949
Protein 14.3 g | Carbs 63.6 g | Fat 71 g

46

Peppermint Crunch Truffles

Per Serving | Calories 134
Protein 1.2 g | Carbs 14.3 g | Fat 9 g

26

Yum Yum Cake I

Per Serving | Calories 270
Protein 3.9 g | Carbs 35.9 g | Fat 12.9 g