Chocolate Wontons has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Wontons has been given a composite ranking of 73, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 81% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 49 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.5 g2%
Sugars 3.3 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 2.9 g | Carbs 58.1 g | Fat 9.6 g
Per Serving | Calories 322
Protein 3.6 g | Carbs 44.2 g | Fat 16.7 g
Per Serving | Calories 436
Protein 11.1 g | Carbs 61.3 g | Fat 17.1 g
Per Serving | Calories 128
Protein 1.9 g | Carbs 15.7 g | Fat 6.8 g
Per Serving | Calories 279
Protein 1.9 g | Carbs 46.5 g | Fat 10.7 g
Per Serving | Calories 949
Protein 14.3 g | Carbs 63.6 g | Fat 71 g
Per Serving | Calories 134
Protein 1.2 g | Carbs 14.3 g | Fat 9 g
Per Serving | Calories 270
Protein 3.9 g | Carbs 35.9 g | Fat 12.9 g