Chocolate Chip Pretzel Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Chip Pretzel Cookies, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 27% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 18 mg | 0.5% | ||
Sodium | 28.4 mg | 1.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 28.4 mg 1.2%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.1 g0.4%
Sugars 7.5 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 1.1% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 1.5 g | Carbs 14.4 g | Fat 4.8 g
Per Serving | Calories 141
Protein 1.1 g | Carbs 18.7 g | Fat 7.2 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 29.4 g | Fat 10.7 g
Per Serving | Calories 253
Protein 2.1 g | Carbs 38.5 g | Fat 12.1 g
Per Serving | Calories 415
Protein 14.1 g | Carbs 79.1 g | Fat 5 g
Per Serving | Calories 148
Protein 1.6 g | Carbs 28.1 g | Fat 4.8 g
Per Serving | Calories 226
Protein 8.7 g | Carbs 41.1 g | Fat 2.8 g
Per Serving | Calories 194
Protein 4.4 g | Carbs 14.9 g | Fat 12.9 g