chocolate chip cookie cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for chocolate chip cookie cupcakes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 54.5 mg | 1.6% | ||
Sodium | 162.5 mg | 6.8% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 5.5 mcg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 20.2 mg 6.7%
Sodium 162.5 mg 6.8%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.1 g4.4%
Sugars 25.3 g
Protein 2.1 g 4.2%
Vitamin A 0.5% Vitamin C
Calcium 1.3% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 2.4 g | Carbs 29.4 g | Fat 10.7 g
Per Serving | Calories 53
Protein 0.3 g | Carbs 10.4 g | Fat 1.8 g
Per Serving | Calories 88
Protein 1 g | Carbs 11.7 g | Fat 4.2 g
Per Serving | Calories 146
Protein 3 g | Carbs 26.1 g | Fat 5.2 g
Per Serving | Calories 48
Protein 1.3 g | Carbs 8.2 g | Fat 1.3 g
Per Serving | Calories 29
Protein 0.6 g | Carbs 1.3 g | Fat 2.4 g
Per Serving | Calories 27
Protein 1.3 g | Carbs 3.9 g | Fat 0.6 g
Per Serving | Calories 49
Protein 1.7 g | Carbs 8.1 g | Fat 2 g