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chocolate chip cookie cupcakes - Recipe and Nutrition Facts
35

chocolate chip cookie cupcakes Recipe

chocolate chip cookie cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for chocolate chip cookie cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.12 mg0.4%
Thiamin0.12 mg8.2%
Riboflavin0.09 mg5.5%
Niacin0.92 mg4.6%
Vitamin B60.01 mg0.7%
Folate30.4 mcg7.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.95 mg5.3%
Magnesium6 mg1.5%
Phosphorus28 mg2.8%
Potassium54.5 mg1.6%
Sodium162.5 mg6.8%
Zinc0.17 mg1.1%
Copper0.05 mg2.4%
Manganese0.14 mg6.9%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber1.1 g4.4%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat5.6 g28%
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 162.5 mg 6.8%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 1.1 g4.4%

Sugars 25.3 g

Protein 2.1 g 4.2%

Vitamin A 0.5% Vitamin C

Calcium 1.3% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2038422 Embed Table:

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