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Cannoli filling w/chocolate chips - Recipe and Nutrition Facts
23

Cannoli filling w/chocolate chips Recipe

Cannoli filling w/chocolate chips has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cannoli filling w/chocolate chips, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.9%
Riboflavin0.07 mg4.2%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.5%
Folate3.6 mcg0.9%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron0.23 mg1.3%
Magnesium9.6 mg2.4%
Phosphorus60 mg6%
Potassium67.8 mg1.9%
Sodium41.1 mg1.7%
Zinc0.42 mg2.8%
Copper0.05 mg2.4%
Manganese0.04 mg1.8%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.4 g1.6%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat7.6 g38%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 35.3 mg 11.8%

Sodium 41.1 mg 1.7%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.4 g1.6%

Sugars 7.5 g

Protein 4.4 g 8.8%

Vitamin A 7.3% Vitamin C 0.1%

Calcium 10.3% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=522343 Embed Table:

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