Cannoli Filling Recipe
Cannoli Filling has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cannoli Filling has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 42 mg | 1.2% | ||
| Sodium | 55 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 55 mg 2.3%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.2 g0.8%
Sugars 7.4 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cora - Cora Cannoli Filling
Per 100g | Calories 20
Protein 0.66 g | Carbs 2.43 g | Fat 0.77 g
Cannoli filling 1
Per Serving | Calories 101
Protein 4.6 g | Carbs 6.7 g | Fat 6.6 g
Cannoli filling w/chocolate chips
Per Serving | Calories 194
Protein 4.4 g | Carbs 14.9 g | Fat 12.9 g
Poppy Seed Cake III
Per Serving | Calories 420
Protein 7 g | Carbs 52.6 g | Fat 20.7 g
Cheater's Apple Strudel
Per Serving | Calories 474
Protein 5.8 g | Carbs 50 g | Fat 28.4 g
Jo Ann's Frosting
Per Serving | Calories 217
Protein 0.2 g | Carbs 15.9 g | Fat 17.2 g
No-Sugar-Added Blueberry and Banana..
Per Serving | Calories 124
Protein 2 g | Carbs 14.8 g | Fat 6.6 g
