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Chocolate Chip Pound Cake 1 - Recipe and Nutrition Facts
34

Chocolate Chip Pound Cake 1 Recipe

Chocolate Chip Pound Cake 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Pound Cake 1 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E1.9 mg6.4%
Thiamin0.11 mg7%
Riboflavin0.08 mg4.9%
Niacin0.86 mg4.3%
Vitamin B60.01 mg0.4%
Folate35.6 mcg8.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.7 mg3.9%
Magnesium4.4 mg1.1%
Phosphorus95 mg9.5%
Potassium42 mg1.2%
Sodium278.9 mg11.6%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.09 mg4.6%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber0.2 g0.8%
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat6 g30%
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 67.6 mg 22.5%

Sodium 278.9 mg 11.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 0.2 g0.8%

Sugars 22.2 g

Protein 3.5 g 7%

Vitamin A 4.3% Vitamin C 0.2%

Calcium 5.9% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1050652 Embed Table:

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