chocolate chip Zuccini cake has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing chocolate chip Zuccini cake has been given a composite ranking of 61, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 49.2 mg | 1.4% | ||
Sodium | 28.3 mg | 1.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 28.3 mg 1.2%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1.2 g4.8%
Sugars 6.7 g
Protein 1.7 g 3.4%
Vitamin A 0.7% Vitamin C 0.4%
Calcium 2.5% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 2.3 g | Carbs 31.2 g | Fat 9.1 g
Per Serving | Calories 320
Protein 3.5 g | Carbs 36 g | Fat 18.3 g
Per Serving | Calories 160
Protein 2.3 g | Carbs 26.2 g | Fat 5.5 g
Per Serving | Calories 269
Protein 4.7 g | Carbs 40.3 g | Fat 10.9 g
Per Serving | Calories 147
Protein 0.8 g | Carbs 36.8 g | Fat 0.6 g
Per Serving | Calories 233
Protein 3.2 g | Carbs 43 g | Fat 5.3 g
Per Serving | Calories 125
Protein 1.2 g | Carbs 26.5 g | Fat 2.5 g
Per Serving | Calories 247
Protein 4.1 g | Carbs 47 g | Fat 5 g