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Orange Chocolate Chip Cake - Recipe and Nutrition Facts
54

Orange Chocolate Chip Cake Recipe

Orange Chocolate Chip Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Chocolate Chip Cake has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.5%
Riboflavin0.07 mg4.2%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.5%
Folate14.4 mcg3.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.56 mg3.1%
Magnesium3.6 mg0.9%
Phosphorus33 mg3.3%
Potassium52.6 mg1.5%
Sodium166.6 mg6.9%
Zinc0.18 mg1.2%
Copper0.02 mg0.9%
Manganese0.06 mg3%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber0.8 g3.2%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.6 g8%
Monounsaturated Fat1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 166.6 mg 6.9%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 0.8 g3.2%

Sugars 16.6 g

Protein 2.3 g 4.6%

Vitamin A 3.5% Vitamin C 0.6%

Calcium 3.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=242154 Embed Table:

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