Orange Chocolate Chip Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Chocolate Chip Cake has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 52.6 mg | 1.5% | ||
Sodium | 166.6 mg | 6.9% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 166.6 mg 6.9%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.8 g3.2%
Sugars 16.6 g
Protein 2.3 g 4.6%
Vitamin A 3.5% Vitamin C 0.6%
Calcium 3.8% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 1.7 g | Carbs 17.2 g | Fat 1.7 g
Per Serving | Calories 213
Protein 2.3 g | Carbs 31.2 g | Fat 9.1 g
Per Serving | Calories 269
Protein 4.7 g | Carbs 40.3 g | Fat 10.9 g
Per Serving | Calories 418
Protein 6.1 g | Carbs 62.2 g | Fat 18 g
Per Serving | Calories 73
Protein 0.8 g | Carbs 12.9 g | Fat 2.3 g
Per Serving | Calories 387
Protein 1.2 g | Carbs 64.4 g | Fat 13.5 g
Per Serving | Calories 52
Protein 0.1 g | Carbs 10.7 g | Fat 0.1 g
Per Serving | Calories 213
Protein 3.9 g | Carbs 20.4 g | Fat 14.9 g