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Jones Family Reunion Chocolate Chip Bundt Cake - Recipe and Nutrition Facts
19

Jones Family Reunion Chocolate Chip Bundt Cake Recipe

Jones Family Reunion Chocolate Chip Bundt Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jones Family Reunion Chocolate Chip Bundt Cake has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.12 mg0.2%
Vitamin D4.4 IU1.1%
Vitamin E0.46 mg1.5%
Thiamin0.01 mg0.6%
Riboflavin0.06 mg3.4%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate5.2 mcg1.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.13 mg0.7%
Magnesium2 mg0.5%
Phosphorus24 mg2.4%
Potassium55.6 mg1.6%
Sodium259.6 mg10.8%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.7 g28.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 259.6 mg 10.8%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 0 g

Sugars 8 g

Protein 2.3 g 4.6%

Vitamin A 2% Vitamin C 0.2%

Calcium 1.5% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1055561 Embed Table:

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