Carla's Chocolate Chip Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carla's Chocolate Chip Pound Cake has been given a composite ranking of 34, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 16.4 IU | 4.1% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.12 mg | 6.9% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 1.4 mg | 7.6% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 38.9 mg | 1.1% | ||
Sodium | 224.7 mg | 9.4% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 46.9 mg 15.6%
Sodium 224.7 mg 9.4%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.3 g5.2%
Sugars 9.3 g
Protein 4.7 g 9.4%
Vitamin A 1.7% Vitamin C
Calcium 8.1% Iron 7.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2.3 g | Carbs 26.2 g | Fat 5.5 g
Per Serving | Calories 87
Protein 1.7 g | Carbs 17.2 g | Fat 1.7 g
Per Serving | Calories 418
Protein 6.1 g | Carbs 62.2 g | Fat 18 g
Per Serving | Calories 369
Protein 3.4 g | Carbs 40.1 g | Fat 22.8 g
Per Serving | Calories 200
Protein 6.5 g | Carbs 36.6 g | Fat 3.2 g
Per Serving | Calories 238
Protein 3 g | Carbs 42.5 g | Fat 8.8 g
Per Serving | Calories 181
Protein 4.3 g | Carbs 35 g | Fat 3 g
Per Serving | Calories 301
Protein 8.1 g | Carbs 47.2 g | Fat 9.2 g