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Carla's Chocolate Chip Pound Cake - Recipe and Nutrition Facts
34

Carla's Chocolate Chip Pound Cake Recipe

Carla's Chocolate Chip Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Carla's Chocolate Chip Pound Cake has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D16.4 IU4.1%
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3.5%
Riboflavin0.12 mg6.9%
Niacin0.52 mg2.6%
Vitamin B60.03 mg1.6%
Folate30.8 mcg7.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron1.4 mg7.6%
Magnesium3.2 mg0.8%
Phosphorus131 mg13.1%
Potassium38.9 mg1.1%
Sodium224.7 mg9.4%
Zinc0.26 mg1.7%
Copper0.02 mg1.1%
Manganese0.07 mg3.7%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber1.3 g5.2%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat5.9 g29.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 46.9 mg 15.6%

Sodium 224.7 mg 9.4%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 1.3 g5.2%

Sugars 9.3 g

Protein 4.7 g 9.4%

Vitamin A 1.7% Vitamin C

Calcium 8.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1956694 Embed Table:

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