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HEALTHY CARROT CAKE WITH NO SUGAR - Recipe and Nutrition Facts
56

HEALTHY CARROT CAKE WITH NO SUGAR Recipe

HEALTHY CARROT CAKE WITH NO SUGAR has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing HEALTHY CARROT CAKE WITH NO SUGAR has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2760 IU55.2%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.1%
Niacin0.66 mg3.3%
Vitamin B60.09 mg4.6%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1 mg5.6%
Magnesium26.4 mg6.6%
Phosphorus101 mg10.1%
Potassium169.2 mg4.8%
Sodium298 mg12.4%
Zinc0.39 mg2.6%
Copper0.12 mg5.8%
Manganese0.58 mg29.1%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber6.1 g24.4%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat9.8 g49%
Monounsaturated Fat1 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 0 mg

Sodium 298 mg 12.4%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 6.1 g24.4%

Sugars 10.2 g

Protein 7.1 g 14.2%

Vitamin A 55.2% Vitamin C 2.6%

Calcium 15.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=952165 Embed Table:

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