HEALTHY CARROT CAKE WITH NO SUGAR has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing HEALTHY CARROT CAKE WITH NO SUGAR has been given a composite ranking of 56, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2760 IU | 55.2% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 101 mg | 10.1% | ||
Potassium | 169.2 mg | 4.8% | ||
Sodium | 298 mg | 12.4% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.58 mg | 29.1% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 9.8 g | 49% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 0 mg
Sodium 298 mg 12.4%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 6.1 g24.4%
Sugars 10.2 g
Protein 7.1 g 14.2%
Vitamin A 55.2% Vitamin C 2.6%
Calcium 15.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 4.3 g | Carbs 30.3 g | Fat 14.3 g
Per Serving | Calories 137
Protein 3.7 g | Carbs 34.9 g | Fat 0.4 g
Per Serving | Calories 124
Protein 5.2 g | Carbs 20.8 g | Fat 1.9 g
Per Serving | Calories 150
Protein 2.3 g | Carbs 26.9 g | Fat 3.3 g
Per Serving | Calories 320
Protein 3.5 g | Carbs 36 g | Fat 18.3 g
Per Serving | Calories 62
Protein 1.5 g | Carbs 12 g | Fat 0.9 g
Per Serving | Calories 247
Protein 5.7 g | Carbs 33.1 g | Fat 11.9 g
Per Serving | Calories 144
Protein 1.5 g | Carbs 16.3 g | Fat 8.2 g