Chocolate Chip Peanut Butter Pound Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 165.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Peanut Butter Pound Cake has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 239.1 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 53.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1127 Calories from Fat 424
% Daily Value *
Total Fat 47.2 g 72.6%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 171 mg 57%
Sodium 540.3 mg 22.5%
Total Carbohydrates 165.6 g 55.2%
Dietary Fiber 5.8 g23.2%
Sugars 121.1 g
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 10.6 g | Carbs 48.1 g | Fat 30 g
Per Serving | Calories 371
Protein 9.3 g | Carbs 41.7 g | Fat 20.6 g
Per Serving | Calories 447
Protein 7.4 g | Carbs 59.2 g | Fat 22.4 g
Per Serving | Calories 298
Protein 7.6 g | Carbs 25.3 g | Fat 19.1 g
Per Serving | Calories 321
Protein 4.9 g | Carbs 51 g | Fat 11 g
Per Serving | Calories 229
Protein 2.2 g | Carbs 7.5 g | Fat 21.4 g
Per Serving | Calories 389
Protein 7.3 g | Carbs 39.9 g | Fat 23.5 g
Per Serving | Calories 413
Protein 3.2 g | Carbs 50.2 g | Fat 21.9 g