Bourbon-Chocolate Cake With Praline Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 99.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Bourbon-Chocolate Cake With Praline Frosting, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 502 IU | 10% | Top 10% | Very High |
Retinol | 132.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 44.4 mg | 4.4% | Mid 40% | Average |
Potassium | 66.2 mg | 1.9% | Mid 40% | Average |
Sodium | 208.6 mg | 8.7% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 38.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.6% | Top 30% | High |
Saturated Fat | 12.5 g | 62.6% | Top 10% | Very High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1 g | |||
Caffeine | 2 mg | |||
Theobromine | 18.7 mg |
Serving size
Amount Per Serving
Calories 817 Calories from Fat 390
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 24.8 g 124%
Trans Fat
Cholesterol 117 mg 39%
Sodium 413 mg 17.2%
Total Carbohydrates 99.3 g 33.1%
Dietary Fiber 4.1 g16.4%
Sugars 76.6 g
Protein 6.4 g 12.8%
Vitamin A 19.9% Vitamin C
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 7.4 g | Carbs 41.1 g | Fat 28.5 g
Per Serving | Calories 367
Protein 3.2 g | Carbs 53.4 g | Fat 16.1 g
Per Serving | Calories 352
Protein 4.3 g | Carbs 46.8 g | Fat 17.2 g
Per Serving | Calories 311
Protein 2.7 g | Carbs 54.3 g | Fat 9.6 g
Per Serving | Calories 389
Protein 7.3 g | Carbs 39.9 g | Fat 23.5 g
Per Serving | Calories 499
Protein 9.5 g | Carbs 73.3 g | Fat 20.9 g
Per Serving | Calories 6757
Protein 113.3 g | Carbs 746.7 g | Fat 390 g
Per Serving | Calories 411
Protein 5.9 g | Carbs 59.8 g | Fat 16.3 g