Mayonnaise Cake With Chocolate Frosting has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mayonnaise Cake With Chocolate Frosting has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.6 IU | 2.6% | Mid 40% | Average |
Retinol | 25.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.9 mcg | 9.5% | Top 30% | High |
Folic Acid | 31.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1% | Bottom 30% | Low |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 29.8 mg | 3% | Bottom 30% | Low |
Potassium | 29 mg | 0.8% | Bottom 30% | Low |
Sodium | 330.4 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.5% | Mid 40% | Average |
Sugars | 34 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 409.7 mg 17.1%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 1.1 g4.4%
Sugars 42.2 g
Protein 3.4 g 6.8%
Vitamin A 3.2% Vitamin C
Calcium 1.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 4.3 g | Carbs 46.8 g | Fat 17.2 g
Per Serving | Calories 413
Protein 3.2 g | Carbs 50.2 g | Fat 21.9 g
Per Serving | Calories 411
Protein 6.5 g | Carbs 62.7 g | Fat 16.3 g
Per Serving | Calories 471
Protein 5.3 g | Carbs 55.8 g | Fat 27.7 g
Per Serving | Calories 188
Protein 2.2 g | Carbs 26.8 g | Fat 8.2 g
Per Serving | Calories 213
Protein 4 g | Carbs 28.5 g | Fat 8.8 g
Per Serving | Calories 446
Protein 5.9 g | Carbs 58.2 g | Fat 21.2 g
Per Serving | Calories 419
Protein 3.9 g | Carbs 52.5 g | Fat 21.4 g