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Maple Huckleberry Coffee Cake - Recipe and Nutrition Facts
5

Maple Huckleberry Coffee Cake Recipe

Maple Huckleberry Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Maple Huckleberry Coffee Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2730 mg113.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate746.7 g248.9%Top 10%Very High
Dietary Fiber80 g320%Top 10%Very High
Sugars310 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein113.3 g226.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat390 g600%Top 10%Very High
Saturated Fat176.7 g883.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 106

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 81.9 mg 3.4%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 2.4 g9.6%

Sugars 9.3 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-huckleberry-coffee-cake-439581 Embed Table:

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