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Chocolate Chip Peanut Butter Cookies 6 - Recipe and Nutrition Facts
2

Chocolate Chip Peanut Butter Cookies 6 Recipe

Chocolate Chip Peanut Butter Cookies 6 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Peanut Butter Cookies 6 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.4 IU5.9%Top 30%High
Retinol81.6 mcg
Vitamin C0 mg
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate47.4 mcg11.8%Top 30%High
Folic Acid26.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.7 mg2.4%Mid 40%Average
Iron2.6 mg14.6%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus110.5 mg11.1%Mid 40%Average
Potassium197.4 mg5.6%Mid 40%Average
Sodium323.4 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%Top 10%Very High
Dietary Fiber3.2 g12.6%Top 10%Very High
Starch0 g
Sugars40.8 g
Sucrose26.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat10.8 g53.9%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10.5 g
Ash2.6 g
Caffeine15.8 mg
Theobromine121.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 122.9 mg 5.1%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 1.2 g4.8%

Sugars 15.5 g

Protein 2.8 g 5.6%

Vitamin A 2.3% Vitamin C

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-peanut-butter-cookies-467874 Embed Table:

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